I offer private yoga sessions for beginners and advanced yogis alike. I find yoga and Alexander Technique go hand in hand. If someone goes into a yoga class with a tension pattern that is causing pain the yoga may bring them some relief, but they are still living in that tension pattern. We want to work on awareness of your everyday patterns or habits, so that yoga can be done with awareness of particular patterns, and used as a way to release these patterns. I use principles and hands on practice inspired by F.M. Alexander within private yoga sessions to discover more ease, balance, and whole body awareness for my students in postures. I work with students that span a diverse range of movement, regarding structure, injuries, flexibility, strength, and balance.
Private yoga sessions:
- Three pack of 1 Hour sessions for $100
- 45 minutes: $35
- 1 hour: $45
Please contact me for workshop prices.
Weekly class: Tuesdays, 9-10AM, New Mexico School of Music Recital Hall(136 Washington ST)